Skip to main content
  1. Leisure
  2. Food & Drink
  3. Food & Recipes

Healthy meal: Cedar plank salmon with raspberry mead sauce

See also

Many of the residents of Wilmington, Delaware are keeping to their New Year healthy eating resolutions by eating Salmon. Salmon is a great protein source and a superb source of heart-healthy omega 3 fatty acids. The environmentally best is canned salmon or wild salmon from Alaska, although wild salmon from Washington, Oregon and California is also environmentally ok.

2 portions fresh salmon grilled (or baked) on a cedar baking plank

Raspberry Sauce
3/4 cup Raspberry infused Mead
2 clove's finely minced fresh garlic
pinch of salt
pinch of cayenne pepper
1 1/2 cups fining chopped ribbons of spinach
1 Tablespoon butter
1 Teaspoon flour
Optional Pinch of pepper flake

Reduce Raspberry Mead over high-heat, stirring constantly. Once reduced by half add garlic, salt and cayenne. Add spinach, stirring gently until combined. Reduce to low heat. In a separate pan melt butter and slowly add flour, whisking constantly to prevent any lumps. Over medium heat gently combine 2 mixtures adding additional Raspberry Mead, if needed, to reach desired consistency. For additional spice add a pinch of pepper flake.

Plate salmon. Scatter half of spinach over each portion and top with remaining sauce.
Garnish with fresh raspberries or pepper flake.

Serving option: To add a serving of greens and a lovely display of a color plate salmon on a bed of wilted spinach before adding spinach and raspberry sauce.

Advertisement

Leisure

  • Corned beef
    Find out how to prepare a classic corned beef recipe in a slow cooker
    Video
    Slow Cooker Tips
  • Left handed eating
    Find out why you should never eat with your left hand
    Video
    Wives Tale
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Video
    Subway Message
  • Deviled eggs
    This is the only deviled egg recipe you’ll need this Easter
    Delicious Eggs
  • Natural solutions
    Natural beauty: All natural solutions to life's little beauty headaches
    Camera
    Natural Solutions
  • Chocolate souffle
    Love chocolate? Get tips on making the perfect chocolate souffle every time
    Video
    Recipe 101

Related Videos:

  • Key genes linked to why some people perceive more pain than others.
    <div class="video-info" data-id="518131571" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518131571&autoStart=true"></div>
  • Egg baskets will rock your Easter breakfast.
    <iframe width="600" height="337" src="//www.youtube.com/embed/JxDysRZHfF4?VQ=HD720&amp;autoplay=1"></iframe>
  • Bento box
    <div class="video-info" data-id="517399112" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517399112&autoStart=true"></div>

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!