Skip to main content
  1. Leisure
  2. Food & Drink
  3. Food & Recipes

Healthy meal: Cedar plank salmon with raspberry mead sauce

See also

Many of the residents of Wilmington, Delaware are keeping to their New Year healthy eating resolutions by eating Salmon. Salmon is a great protein source and a superb source of heart-healthy omega 3 fatty acids. The environmentally best is canned salmon or wild salmon from Alaska, although wild salmon from Washington, Oregon and California is also environmentally ok.

2 portions fresh salmon grilled (or baked) on a cedar baking plank

Raspberry Sauce
3/4 cup Raspberry infused Mead
2 clove's finely minced fresh garlic
pinch of salt
pinch of cayenne pepper
1 1/2 cups fining chopped ribbons of spinach
1 Tablespoon butter
1 Teaspoon flour
Optional Pinch of pepper flake

Reduce Raspberry Mead over high-heat, stirring constantly. Once reduced by half add garlic, salt and cayenne. Add spinach, stirring gently until combined. Reduce to low heat. In a separate pan melt butter and slowly add flour, whisking constantly to prevent any lumps. Over medium heat gently combine 2 mixtures adding additional Raspberry Mead, if needed, to reach desired consistency. For additional spice add a pinch of pepper flake.

Plate salmon. Scatter half of spinach over each portion and top with remaining sauce.
Garnish with fresh raspberries or pepper flake.

Serving option: To add a serving of greens and a lovely display of a color plate salmon on a bed of wilted spinach before adding spinach and raspberry sauce.

Advertisement

Leisure

  • Nail art
    Top 5 ways to express yourself whether your nails are short or long
    Camera
    Nail Art
  • Cars
    These cars have gotten the heave-ho: Will you miss them when they’re gone?
    Camera
    7 Photos
  • Spinach quiche
    Mini spinach quiche are great for party snacks or for appetizers
    Camera
    7 Photos
  • Peacock Inn
    Seasonal five course tasting menu at The Peacock Inn in Princeton
    Camera
    6 Photos
  • Makeup
    Is the new Wonder Woman makeup similar to Kim Kardashian's look?
    Camera
    8 Photos
  • Wavy hair tips
    Grab your flat iron and start curling with it to get these beautiful waves
    Camera
    7 Photos

Related Videos:

  • Muesli-iKon: Muffins made easy
    <iframe width="560" height="315" src="//www.youtube.com/embed/FN3gUSY85D0?VQ=HD720&amp;allowfullscreen=true&amp;autoplay=1"></iframe>
  • Skills and careers beyond medical transcribing.
    <div class="video-info" data-id="518331277" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518331277&autoStart=true"></div>
  • Asparagus and vegetable Stromboli: Pastry dinner baked into a rolled log
    <div class="video-info" data-id="517199096" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517199096&autoStart=true"></div>