Recently released by one of the top UK teachers’ celebrity yoga expert Tara Lee now has her workouts available in America via New Shoot Pictures. As a matter of fact host Cat Deeley of “So You Think You Can Dance” calls her “an amazing teacher”.
The flow series consist of three DVDs, Elements of Yoga: Earth Foundations, Air & Water Flow and Fire Dynamic sold separate you choose which workout is best for you. Each has been shot on location in the beautiful English countryside.
According to Cat Deeley “Tara introduced me to yoga ten years ago when I couldn’t even touch my toes; I’ve been hooked ever since. Like many women it’s hard to steal thirty minutes for myself, I’m constantly traveling and juggling schedules. With her DVDs I can find some ‘me time’ to focus my mind and reset my body and just breathe.”
Each workout is designed to be done in as little as five minutes or over 90, they each offer something for everyone at any experience level from beginners to advanced.
Elements of Yoga:
- Earth Foundations (95 minutes) - Build strength, learn postures in a well but challenging manner while strengthening your foundation of practice
- Air & Water (95 minutes) – Take your yoga to the next level, release tension from the hips and open the heart and chest
- Fire Dynamic (95 minutes) – Transform your overall fitness, intermediate and advanced students will refresh their techniques
All of the workout DVD programs are divided into three 20 minute sequences and can be played in succession or individually. Each also offers 10 minute bonus segments each on balancing, core workout and breathing exercise and include a 5-minute relaxation session.
The workout DVDs are each available at Amazon for $14.99 less SH and taxes and Tara Lee can be seen regularly on Sky TV.