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Cancer is still alive and kicking in 2014

Cancer prevention made simple
Cancer prevention made simple
Photo by Christopher Furlong/Getty Images

Learn about natural remedies for treating and preventing cancer

How can we avoid cancer in 2014? Currently, everyone has a friend, co-worker or family member stricken with Cancer. Unfortunately, there are no current alternatives or medicines to cure cancer. The advancements of chemotherapy, radiotherapy, immunotherapy, and genetics still have not figured out how to prevent and stop the growth of cancer. We do know inflammation, stress, poor eating habits and lack of sleep can fuel cancer growth. Research is finding detoxifying the body on a regular basis protects the body against free radicals. Eating fresh leafy green vegetables with plenty of fresh garlic, herbs, flaxseed and green tea help eliminate toxins from the body. In addition, eat foods with high antioxidants and detoxing agents. By working on eliminating dangerous toxins from the body is the best way to stay ahead of the fight. Remember water, ginger root, plenty of rest and exercise; help to keep your body strong; decrease cancer cell growth and inhibit tumor cell growth.

Once your body is being attacked by cancer, it is harder to control its growth through healthy eating and resting the body. Therefore, load up on rest, vitamins and exercise now while you are still healthy. Stop taking your diet for granted. A few nutritional changes can save your life. It is hard to believe that pomegranates, all citrus fruits, strawberries, raspberries, blueberries, blackberries, and cranberries contain acids that assist the increase of polyphenols that help prevent tumor growth and kills free radical cells in the body. So eat plenty of berries for snacks, in cereal and protein shakes. Start your day with breakfast that contains fresh fruit, water and multigrain with oat bran, flaxseed, rye, barley and raw nuts high in protein. All these foods fuel your body and burn away fast.

Remember to include a regular regiment of vitamins and minerals each day. Vitamins and exercise cause a constant blood flow to the heart and fresh air to the lungs which go and hand with cancer prevention. Additionally, negative thoughts, stressful behavior and anger all feed cancer cells. Stress and worry really do kill. Stops right now remind yourself that you and only you control your thoughts. Stay focused on good happy positive events and avoid thinking about negative fearful things. Louise Hay is a motivational and prosperity speaker who cured herself from cancer with positive thoughts and affirmations. Feel free to google her and look for her on YouTube. Honestly, her simple techniques with positive words, thoughts and high energymethods are changing my life. My goal each day is feeling happy, healthy, energetic and showing gratitude.

Do not forget to drink plenty of water each day. Began to study and understand how cancer prevention works and what steps to take to stop it from attacking the body. I hope cancer never afflicts you but the knowledge you learn will always be available for others. Please do not wait until you are plagued and confined to the bed to start studying and learning about fighting cancer. Remember five fresh cloves of garlic a day help keep the cancer man away!