Health conscious people here in Syracuse are always searching for advice about what a healthy diet consists of. A new report suggests that a good diet consists of many cancer-fighting foods. This is good news for people in Syracuse who can feel comfortable that adherence to a really nutritious diet will keep you feeling healthy with a strong immune system while also helping you to prevent cancer.
Robert Preidt has reported for HealthDay "A Good Diet Includes Many Cancer-Fighting Foods: Expert", http://bit.ly/g2KNd6. Daxaben Amin, a clinical dietician has said that although losing weight can help reduce your risk of cancer if you're overweight or obese, nevertheless not all diet plans are effective in lowering that risk. Amin has also said diets that help protect against cancer are those that encourage long-term changes in eating habits and also provide a variety of options from all food groups, http://bit.ly/gsrYjr.. You may want to do a lot of your food shopping at Price Chopper here in Syracuse where healthy foods which can help prevent cancer are encouraged, http://bit.ly/eAaFfC.
Amin has gone on to explain that the Mediterranean-style diet promotes a life-long commitment to good nutrition while also meeting many of the dietary guidelines for preventing cancer and heart disease. This type of diet includes plenty of fruits, vegetables and other plant-based foods, using herbs and spices to flavor foods instead of salt, limiting consumption of red meat and alcohol, using healthy fats such as olive and canola oils instead of butter, and eating fish and poultry at least twice a week.
Another good diet suggested by Amin is the whole-body type of diet which involves eating six to seven small meals a day instead of the usual three large meals. This diet offers the cancer prevention benefits of fruits, vegetables and whole grains in at least half your daily meals. With this diet you also limit foods high in fats, eat lean protein and daily physical activity is encouraged.
Amin has commented that "Diet plans that encourage short-term change usually don't provide the nutrients your body needs on a daily basis. These diets make our 'bad' list." Amin has advised that gluten-free diets, which are becoming popular, should only be encouraged if you suffer from celiac disease. With a gluten-free diet you avoid foods with whole grains, which are high in fiber, vitamins and minerals, and all of these protect cells from damage that can lead to cancer.
Carbohydrate-free diets are also considered a bad choice. A total elimination of carbohydrates deprives the body of its primary source of energy and of some important cancer-fighting foods including vegetables, fruits, whole grains and beans. Amin has suggested "Instead of going carb-free, choose your carbohydrates wisely. Pick whole grains rather than cakes, cookies and other foods made with processed or refined grains and sugars."
Photographer: nuchylee
