Named the hottest woman of all time, Jennifer Aniston has achieved what many consider to be the ideal body. The diet that turned her from a chubby "Friend" to a sleek yoga diva? The Zone Diet. Learn how it works to see if it might be your ticket to a winning weight loss plan.
- If you're a planner, you'll succeed in figuring out and planning the "40:30:30" ratio that you'll eat each day of carbs, fats, and protein.
- Like to snack and focused on 3 meals a day? Then this diet is also for you, because you'll be eating 2 snacks a day, with 3 meals per day, that are all "in the zone" of the 40-30-30 plan. For example, you can enjoy almonds, low-fat cheese, and an apple for your snack.
- Do you hate planning and tend to be a grazer? Then I recommend considering a different diet, such as Dr. Oz's ultimate diet.
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