Although there are a variety of strategies an individual could employ to lose weight, supplementation seems to be an increasingly popular way to shed unwanted pounds. And while there are a wide variety of supplements on the market, many people are now gravitating towards the green coffee bean to aid them in their weight loss efforts.
By learning more about green coffee bean supplements and how they can facilitate weight loss, you can decide whether taking them would be advantageous for you.
As many health experts know, green coffee beans are raw or unroasted seeds harvested from Coffea fruits. After being harvested, these green coffee beans are subsequently cleaned, dried, roasted, ground and finally brewed to make coffee. In discussing the role that green coffee bean supplements can play in aiding weight loss, many experts argue that the amino acids from the unroasted coffee help suppress appetite.
Additionally, research studies on animals indicate that the chlorogenic acid found in coffee improves glucose metabolism. According to research, chlorogenic acid may slow absorption of fat consumed through food intake while also activating the metabolism of additional fat. For this reason, many experts believe that the chlorogenic acid found in coffee can be at least partially responsible for the anti-obesity effect it has.
Individuals who are skeptical about the role that green coffee bean supplements can play in aiding weight loss efforts should consider what documented studies on the issue have to say. One such study published in the January 2012 issue of Diabetes, Metabolic Syndrome and Obesity incorporated the analysis of 16 adults who supplemented with green coffee bean extract.
The extract contained chlorogenic acid and group participants received varying dosages (either 700 or 1050 milligrams each day) over the course of 12 weeks. Each of the 16 adults was deemed overweight, as made evident by a BMI exceeding 25. On average, the subjects lost almost 18 pounds while taking the green coffee bean extract. This 18 pounds constituted about 4.4% of overall body fat and 10% of overall body weight.
In recognizing the role that green coffee bean supplements can play in helping you lose weight, you may be interested in learning about which brands will work best for you. There are certainly a wide variety available, and you may be interested in giving the Optimus Green Coffee Bean produced by RDK Global a try.
As a Texas based company, RDK Global produces various kinds of weight loss products, including green coffee bean supplements. In addition to being 100% natural, the green coffee bean supplements of RDK Global generate results. In fact, 85% of the patients who utilize the supplement experience a 5% loss in weight. Because similar green coffee bean supplements yielded results of just 1-3% weight loss, the Optimus Green Coffee Bean stands out amongst competitors.
Irrespective of which green coffee bean brand you opt for, it is important that people interested in losing weight recognize how the supplement can help them. In addition to functioning effectively by itself, a green coffee bean supplement can work in conjunction with a weight loss program comprised of modified eating habits and consistent exercise.
By considering the information about green coffee bean supplements listed above, you can make an informed decision regarding whether using the supplement is right for you.