While man's search for the "fountain of youth" has been going on for centuries, CALIFORNIA LIVING™ creator and Party Girl Diet author Aprilanne Hurley's following list of the Top 10 Foods may actually be the answer to this age-old quest for proven power foods to live a longer, healthier and happier life.
San Francisco Bay Area and Sacramento, CA residents who are looking to lose weight and discover easy ways to live a healthier lifestyle, can catch the CALIFORNIA LIVING™ with Aprilanne Health & Wellness Special on Thursday, October 10, 2013 @ 6:30 a.m. on ION Television.
PLUS, nutrition and weight loss enthusiasts world wide can also watch segments from this CALIFORNIA LIVING™"power food and fitness" episode on-demand on Examiner.com in the video provided in the upper left of this page, as well as in my Organic Tequila Lime Shrimp article & video on Examiner.com.
For a detailed review of why the following "Party Girl Diet Approved" power foods are on the CALIFORNIA LIVING™ list of the Top 10 Foods Proven to Enhance Health & Longevity watch the video on this page:
- Tomatoes and tomato products - Click here for Italian Fresh Tomato Sauce Recipe and video
- Olive Oil
- Red Grapes and red grape products such as red wine and grape juice
- Whole Grains
- Fatty Fish
Bonus Power Food: Dark Chocolate
Looking to score in the weight loss department or learn a few new ways to start living a healthier lifestyle? In this episode of CALIFORNIA LIVING™ - in addition to reviewing the CALIFORNIA LIVING™ top 10 Foods for Health & Longevity listed above we:
- Discover fun ways to get more probiotic rich Kefir into our diets with Executive Chef Peter Pahk
- Review lifestyle choices that can add up to 10 years to your life with Nick Trunzo at the Marin County Health & Human Services Division of Aging
- Show you how to perform the CALIFORNIA LIVING™ Beach Body Workout – your “go-to” total-body workout you can do anywhere in just 20 minutes with Circuit Training.
Find out why it’s just more fun…living in California™ with CALIFORNIA LIVING™ series creator and host Aprilanne Hurley who delivers California's trends in food, travel and healthy living Tuesday and Thursday mornings on ION Television in the San Francisco and Sacramento Markets and on-demand at CaliforniaLiving.TV.
CALIFORNIA LIVING™ is an INSIDE LOOK TV, LLC Media Production © 2005- 2013 INSIDE LOOK TV, LLC/Aprilanne Hurley, All Rights Reserved.