There are many versions of the Cabbage Soup Diet that have been around for years. There have been a few books that have documented the different variations of every version. The Cabbage Soup Diet boils down to a strict list of what to eat each day for a week. Of course the main item in this diet is Cabbage Soup. Be warned that you are only supposed to do a week at a time. With this diet you still may get bored throughout that week since the diet is so limited. Also since there are no lasting changes to the diet you may just gain the weight right back.
During the Cabbage Soup Diet you can eat two bowls daily of fat-free cabbage soup and a short list of fruit, vegetables, skim milk and meat. This plan encourages its dieters to drink plenty of water and to avoid alcohol. The Cabbage Soup Diet has so few calories that people will lose the weight rapidly on this week-long plan. As you can see there is nothing magical about the cabbage or the cabbage soup that will give you weight loss. The Cabbage Soup Diet is simply a low-calorie diet plan.
The problem people find is that the majority of the weight loss comes from fluids and not fat. Once you begin to eat normally, you will gain it back. Some say that if you want quick results, then do this diet. But after the week is up slowly incorporate a new diet that will help to keep the weight off. Two other big issues is that of boredom and not getting enough nutrition. Since the diet consists of 800-1,050 calories, you should consult your doctor. It is said that any diet under 1,200 calories is not a safe one.