First let me say a few quick words.
I have begun incorporating into my workouts a bunch of the exercises you are about to see.
I am a male devotee of body-weight exercises done in such a way that you get a muscle workout and a cardio workout at the same time.
If it works for one gender it will work for the other
If you have not already arrived at the above mindset, why not spend a week exploring exercises you would not normally do, and see what happens?
Now I'll get out of the way and let you investigate and discover something that might work for you.
Simple formula for fast results
Check out and subscribe (FREE) to the Women's Workout Channel.
If you like what you see above go to 30 day butt transformation and check into membership access to the complete training program. It is a money back deal and $29 per year.
And this is the newsletter signup page that brings you a freebie.
Statements made by Thomas Amshay and found here and worldwide have not been endorsed by FDA. Consult with your health care team before beginning any supplement or exercise program.