You invest a lot of time and effort in exercise, being efficient in the way you use your time is the key to getting the most from your workout. Follow these tips to get the most benefit out of every minute that you spend exercising and burn fat.
Track your progress. The best way to stay motivated and to avoid telling yourself that you can skip today, and burn fat, is to track everything you do. The progress you make will show you your efforts are worth it.
Drink more water to burn fat. You should be drinking at least 64 ounces of water per day. It cleans the toxins out of your body, and helps you not retain water. Water is the best diuretic that there is.
Vary your cardio. Your body will get use to it. If you do the same cardio all the time, your body compensates for the exercise, the variety will help you burn fat more efficiently and get the more benefits. Just don't do the same thing all the time. You can go back to the ones you were doing before, just take a break for a couple of weeks, and do something else. Do the same with your weight training, change your exercise program every couple of weeks to keep your body building muscle and to burn fat.
Have some caffeine 1/2 hour before a workout. A cup of coffee will give you more energy, which will allow you to work out harder during you workout and burn fat more effieciently. You will get more benefit for the same time period.
Divide your meals into 5 meals per day. Take the total number of calories that you will eat for the day. Divide it by 5. Your body will use the nutrients more effectively if you split your food intake into 5 meals. One of the worst things you can do is skip meals.
Don't eat carbs after dinner. Don't cut out carbs, you need them to be health. Just eat them earlier in the day. People tend to eat the worst carbs later in the day. Just avoid them to burn fat.
Do your cardio workout first thing in the morning. If you can get in 30 minutes of cardio before you eat in the morning, your body will start burning stored fat right away. Make sure you eat good carbs and protein after your workout.
If you can follow these tips, you will be getting more from each workout by being more efficient to burn fat. The extra benefits over time will add up. If you can burn just an extra 100 calories per day, that adds up to over 36,500 calories per year. that's 12 pounds of fat you can burn off for no extra work. Just being more efficient.
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