Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

Building healthy bones

See also

Osteoporosis is a bone disease that affects more than half of Americans age 50 and above. It is considered to be the second leading health care problem and although more common with increased age does not only affect the elderly. You may be at increased risk if you have certain health conditions such as endocrine or hormonal disorders, due to side effects of some prescription medications, poor diet or lack of exercise.

Hereditary or genetic factors also increase risk for some. Osteoporosis is considered a “silent” disease, meaning there are no early signs, but as it progresses you may experience chronic or severe pain, reduced mobility or increased risk of fractures.

Our bones are continuously growing during our lifetime and as part of this process, known as bone resorption, the bone is broken down by cells known as osteoclasts. The bone is then built up again by cells known as osteoblasts in a process called bone formation, but the levels of osteoblasts in our body peak around age 30 then decline.

This decline can lead to an imbalance of bone growth leaving spaces between the cells, which causes the bone to lose its strength and leads to osteoporosis. This can occur in both men and women, but is more prevalent in females, particularly after menopause. Fortunately, there are ways to slow down or prevent the effects of this disease.

There are different types of osteoporosis categorized as Primary Type 1, Primary type 2 or Secondary osteoporosis. Primary Type 1 is associated with women during and after menopause and could also be referred to as postmenopausal osteoporosis. The reduced functioning of hormones such as estrogen increase the risk of developing the bone disease as the rate of bone formation decreases.

Primary type 2, also known as senile osteoporosis, occurs between the ages of 70 and 75. Low calcium, low levels of Vitamin D or a zinc deficiency can lead to reduced bone formation just as the reduced level of function in estrogen for postmenopausal women. The last type, Secondary Osteoporosis, can occur at any age and is caused by certain health conditions. Once you are diagnosed with osteoporosis you have options for treatments, which your doctor will recommend.

One of the most common treatments is the use of prescription drugs, but there are other options such as surgery, lifestyle changes and pain management. As with anything there are side effects to these traditional treatment options; therefore, natural supplements are an alternative approach. Natural supplements, such as bonexcin, are a safer alternative which helps to prevent bone loss, build new bone and keep them strong. Bonexcin also contains natural ingredients to support bone health and reduce the risk of side effects (if any).

Although there are many different options of natural supplements available to you it is important to find a high quality product with the most benefits to you and your health. One with pharmacy grade herbal extracts and high potency natural ingredients is worth looking for, with no additives or fillers.

Also, look for a product manufactured in an FDA inspected facility, as the FDA does not regulate the production of supplements. A product like bonexcin can offer all these benefits to you and is easily tolerated as the vitamins and minerals found in the supplement are also found in your everyday foods. Due to this the product is well tolerated, but as always it is important to speak with your doctor before beginning any supplement regime.



  • Transgender cop
    A transgender police officer is stepping down from her position to run for office
    Political Office
  • Easter eggs
    Craft delicate, hand-painted eggs with flowers and other designs celebrating spring
    Easter Eggs
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Subway Message
  • Working from home
    Working from home can be an exciting venture. Get tips to ensure productivity
    Get Tips
  • Limes
    Rising cost of limes could be putting the squeeze on your favorite restaurant
    Expensive Limes
  • Pope Francis
    Religion: Pope Francis instructs how to fight against Satan
    Morning Mass

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!