There are so many health benefits in beverages made out of broccoli sprouts. And one more health benefit is that a broccoli sprout beverage enhances the detoxification of air pollutants. That's what happened in a clinical trial in China. The findings, a study, "Rapid and Sustainable Detoxication of Airborne Pollutants by Broccoli Sprout Beverage: Results of a Randomized Clinical Trial in China," published in the June 9, 2014 online edition of the journal Cancer Prevention Research could pave the way for low-cost food-based pollution-prevention strategies as well as getting the health benefits of drinking broccoli sprouts pureed into a beverage. Diets rich in cruciferous vegetables, of which broccoli is one, have been found to reduce risk of chronic degenerative diseases, including cancer. But don't eat too many all the time, since they stimulate the thyroid gland. (See Cruciferous Vegetables and Your Thyroid - Clean Cuisine and More.) Too many cruciferous vegetables can negatively impact an unhealthy thyroid gland, say researchers at the George Mateljan Foundation, a nonprofit research group. The family of vegetables that can affect the thyroid include cauliflower, cabbage, broccoli and Brussels sprouts. Cooking the cruciferous vegetables, however, can reduce the effects of the ingredients that harm the thyroid. But when you cook the vegetables, it also destroys the cancer-preventing and detox qualities of the raw broccoli or other cruciferous vegetables. So the answer is balance.
In the research published online June 9, 2014 in the journal
Cancer Prevention Research that looked at air pollution detoxification from drinking a broccoli sprouts drink, a clinical trial involving nearly 300 Chinese men and women residing in one of China’s most polluted regions found that daily consumption of a half cup of broccoli sprout beverage produced rapid, significant and sustained higher levels of excretion of benzene, a known human carcinogen, and acrolein, a lung irritant.
Researchers from the Johns Hopkins Bloomberg School of Public Health, working with colleagues at several U.S. and Chinese institutions, used the broccoli sprout beverage to provide sulforaphane, a plant compound already demonstrated to have cancer preventive properties in animal studies.
“Air pollution is a complex and pervasive public health problem,” notes John Groopman, PhD, according to a June 16, 2014 news release, "Broccoli sprout drink enhances detoxification of air pollutants in clinical trial in China." Groopman is an Anna M. Baetjer Professor of Environmental Health at the Johns Hopkins Bloomberg School of Public Health and one of the study’s co-authors. “To address this problem comprehensively, in addition to the engineering solutions to reduce regional pollution emissions, we need to translate our basic science into strategies to protect individuals from these exposures. This study supports the development of food-based strategies as part of this overall prevention effort.”
Air pollution, an increasing global problem, causes as many as seven million deaths a year worldwide, according to the World Health Organization, and has in recent years reached perilous levels in many parts of China. Last year, the International Agency for Research on Cancer classified air pollution and particulate matter (PM) from air pollution as carcinogenic to humans.
Diets rich in cruciferous vegetables, of which broccoli is one, have been found to reduce risk of chronic degenerative diseases, including cancer
Broccoli sprouts are a source of glucoraphanin, a compound that generates sulforaphane when the plant is chewed or the beverage swallowed. It acts to increase enzymes that enhance the body’s capacity to expunge these types of the pollutants.
The 12-week trial included 291 participants who live in a rural farming community in Jiangsu Province, China, approximately 50 miles north of Shanghai, one of China’s more heavily industrialized regions. Participants in the control group drank a beverage made of sterilized water, pineapple and lime juice while the beverage for the treatment group additionally contained a dissolved freeze-dried powder made from broccoli sprouts that contained glucoraphanin and sulforaphane. Sixty-two men (21%) and 229 women (79%) with a median age of 53 (ranging from 21 to 65) years were enrolled in the study. Urine and blood samples were taken over the course of the trial to measure the fate of the inhaled air pollutants.
The research team found that among participants receiving the broccoli sprout beverage, the rate of excretion of the carcinogen benzene increased 61% beginning the first day and continuing throughout the 12-week period. In addition, the rate of excretion of the irritant acrolein, rapidly and durably increased 23% during the 12-week trial. Secondary analyses by the investigators indicated that the sulforaphane may be exerting its protective actions by activating a signaling molecule, NRF2, that elevates the capacity of cells to adapt to and survive a broad range of environmental toxins. This strategy may also be effective for some contaminants in water and food.
“This study points to a frugal, simple and safe means that can be taken by individuals to possibly reduce some of the long-term health risks associated with air pollution,” notes Thomas Kensler, PhD, according to the news release. Kensler is a professor at the Johns Hopkins Bloomberg School and one of the study’s co-authors. “This while government leaders and policy makers define and implement more effective regulatory policies to improve air quality.”
The clinical trial targeting prevention is notable in that it evaluated a possible means to reduce the body burden of toxins following unavoidable exposures to pollutants
The majority of clinical trials involve treatments of diseases that have already presented or advanced into later stages. Further clinical trials, to evaluate optimal dosage and frequency of the broccoli sprout beverage, are planned in the same general region of China. This work was supported by the National Institutes of Health (P01 ES006052 and P30 S003819). Safeway, Inc. donated the lime juice used in this study.
Authors of the study are: Patricia A. Egner; Jian Guo Chen; Adam T Zarth; Derek Ng; Jinbing Wang; Kevin H Kensler; Lisa P Jacobson; Alvaro Munoz; Jamie L Johnson; John D Groopman; Jed W. Fahey; Paul Talalay; Jian Zhu; Tao-Yang Chen; Geng-Sun Qian; Steven G. Carmella; Stephen S. Hecht; and Thomas W. Kensler.
If you decide to eat broccoli sprouts or liquefy them in your blender and drink as a beverage, be sure the sprouts are free from the type of harmful bacteria that you read about in the news whenever sprouts of any type are recalled. Or sprout broccoli yourself at home in an environment you can control. Then again, a drink made from broccoli sprouts is healthier than many drinks other than plain water that you find at food markets and restaurants.
You also may wish to take a look at the abstract of another study, published in April 2009, "Dietary Sulforaphane-Rich Broccoli Sprouts Reduce Colonization and Attenuate Gastritis in Helicobacter pylori–Infected Mice and Humans," published in the journal Cancer Prevention Research.