Pop temptress Britney Spears says she stays in shape with the help of her two boys. Her fitness regimen isn't hindered because she had children. For Britney, it's actually helped!
BRITNEY SPEARS FITNESS TRICK: BEING A MOM
"How do I keep slim?" OMGmusic.com quotes the 28-year-old mother of two as saying. "Having two boys definitely helps, and I love to dance. It's the best way to stay in shape."
...AND SIX, ORGANIC MEALS A DAY!
In addition to cutting loose on stage, Spears' diet falls into a healthy category 95 percent of the time. The "Break the Ice" star - who's working on releasing her new album in early 2011 - consumes "six small meals a day of specially prepared organic food - chicken, salads, vegetables and other low-fat fare".
To finish off her fitness routine, she then works out with a trainer three times a week. To reward her hard work both as a mom and after the gym, Spears said she treats herself with spa days.
"I love treating myself to a spa day," she says. "Massages are my favorite."
Comments
this website is very good, you can go and see it
shoes4world dot com
Got something to say?
Examiner.com is looking for writers, photographers, and videographers to join the fastest growing group of local insiders. If you are interested in growing your online rep apply to be an Examiner today!