New Yorkers lead incredibly busy lives revolving around deadlines and commitments. Many turn to sports as a way to keep fit while reducing stress and running is the most popular by far. It's so easy -- just lace up and go. People can run alone with only their headphones as company or head out with training partners to make it more social. The streets are open any time of the day. Runners often progress from 5K to 10K, then move on to the half marathon and full marathon distance. It's a scintillating experience but caution must be exercised. Taking on too much, too soon can lead to injuries.
Nearly every runner will experience some sort of knee running pain ranging from mild to debilitating. This is often the result of overtraining -- going beyond what the body can handle at the moment. This is highly dependent on the individual's physical condition as one person may manage to run ten miles every day without breaking down while another may need to back off at half the training volume. Strength imbalances can also contribute to injuries. For instance, strong legs can't go far with a weak core. Bad posture and an uneven gait tend to produce their own issues as well.
The majority of knee running pain will go away within a few days as long as runners get adequate rest. However, severe cases may persist for weeks or even months unless specialists intervene. Sports medicine doctors can evaluate the situation and diagnose the exact cause. They will provide advice regarding pain management and propose treatments for quick recovery. Physical therapy is usually an integral part of rehabilitation programs for injured runners. PTs will use different modalities to promote healing and correct any strength imbalances that may have contributed to the problem.
New Yorkers can count on Integrative Spine and Sports to provide relief if they ever find themselves dealing with knee running pain. The Upper West Side clinic has been assisting residents of Manhattan and beyond for many years. The focus is always on finding effective pathways to recovery without resorting to risky surgeries. Patients are evaluated using advanced diagnostic tools for superb accuracy. Treatments are based on proven therapeutic techniques and augmented by the latest scientific breakthroughs. Runners will be guided through individually-tailored strength building exercises that target weak muscle groups to restore balance, prevent the injury recurrence, and hasten the return to regular training.
The quest for improved performance often pushes runner to go beyond their limits. Sometimes this pays off in the form of personal records and other achievements. At other times, this proves too much for the body. Integrative Spine and Sports can help runners of every level to recover fast from their injuries. The clinic has extensive experience in dealing with Iliotibial Band Syndrome, Degenerative Arthritis, Patello-Femoral Pain Syndrome, Patellar Tendonitis, Meniscus Tears, Bursitis, Chondromalacia Patella, Shin Splints, Tendonitis, and Runner's Knee. Specialists will provide several treatment options to alleviate the pain and keep it from coming back. Call the clinic and schedule an appointment right away.
Note: Contribution by Julius Dales.