Skip to main content
  1. Life
  2. Health & Fitness
  3. Yoga & Pilates

Breath Workshop at Transform NOLA

See also

Out of all the instructions and reminders one will receive during yoga class, the one which pops up most often is regarding the breath. And that's no coincidence - some will argue that the breath is even more important in yoga than the poses themselves.

More Photos

Mindful breathing can make exercising easier and more beneficial, it can calm you and help you deal with stress, it can help countless health concerns and issues - breath is the life and we need to treat it as such.

On Sunday, March 9, Transform NOLA is offering a breath workshop called Conscious Connected Breathing. Led by a Level III professional breath-worker and New Orleans native, Jack Fontana, the workshop will focus on relaxation, improved breathing, self-acceptance, letting go of stress and anxiety, and more.

Click here for more information and to register.

Transform NOLA is located at 8422 Oak Street in New Orleans.

Advertisement

Life

  • Johnny Manziel
    Should Johnny Manziel apologize for his hard partying over the offseason?
    Today's Buzz
  • Crop circles
    Similar crop circles appeared in Germany and England within days of each other
    Camera
    19 Photos
  • Advanced placement
    The AP program is gaining traction as a key component in college admissions
    Camera
    5 Photos
  • Beach hats
    Beat the heat with the best summer beach hats for women
    Camera
    Beach Hats
  • Expectations for ministry
    Pastor preaches to newly ordained ministers about expectations for ministry
    Camera
    6 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    Camera
    6 Photos