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Breath Workshop at Transform NOLA

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Out of all the instructions and reminders one will receive during yoga class, the one which pops up most often is regarding the breath. And that's no coincidence - some will argue that the breath is even more important in yoga than the poses themselves.

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Mindful breathing can make exercising easier and more beneficial, it can calm you and help you deal with stress, it can help countless health concerns and issues - breath is the life and we need to treat it as such.

On Sunday, March 9, Transform NOLA is offering a breath workshop called Conscious Connected Breathing. Led by a Level III professional breath-worker and New Orleans native, Jack Fontana, the workshop will focus on relaxation, improved breathing, self-acceptance, letting go of stress and anxiety, and more.

Click here for more information and to register.

Transform NOLA is located at 8422 Oak Street in New Orleans.