Orinoco Fitness in Libertyville will be hosing an exploration of breath and consciousness through meditation and sound this Sunday, October 6, from 3:00-500 p.m. The breath is a reflection of your consciousness, but you may find yourself holding or otherwise restricting your breathing. Learn how to become aware and proactive with your breathing.
The session with include breath meditation with Carla Gorsky, and Gong Meditation by Kenny Kolter. Gorsky is a certified massage therapist with a healing practice at The Peaceful Heart, offering services in Lake County Illinois and in Lake Geneva, WI. Kenny Kolter leads gong meditation sessions throughout the Chicago area.
Pre-registration is $40, or $50 at the door (space permitting, cash or check only). To register, contact Carla Gorsky at 847-367-8842 or email@example.com.
Gorsky will be offering a four week follow-up Meditation class to support the ideas and techniques introduced at Sunday’s event. The class will be Tuesday evenings, beginning October 15, from 7:00-8:30 p.m. at Orinoco Fitness. All are welcome, even if you cannot attend on Sunday. Fee is $120, with a $20 discount for early registration.
Orinoco Fitness is located at 116 N. Milwaukee Ave., Libertyville, IL, 60048, just north of the intersection with Hwy 176.
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