The Holidays are in full swing and though there are parties to attend and much fun to be had there also in an impending sense of anxiety and overwhelm that plagues the season for many.
If you are feeling anxiety, guaranteed your dog is as well. In fact those that have sought help or feel like they need to seek help for an anxiety ridden dog are most likely on the brink of too much anxiety themselves.
Two things to sign up for this week to ensure more of this for you and your dog.
- Be ok with whatever life brings your way.
- Not let outer circumstances control your state of being
- Express yourself freely & openly no matter what
- Make decisions with ease
- Wake up in the morning excited to start your day
- Be ok when things don't go as you planned
- Have no expectations and be totally ok with the actions of others
- Not constantly worry about the future
- Fulfill DREAMS doing what you LOVE without worrying what others may think
- Be so content in the present moment that you no longer live & dwell in the past
- Spend more quality time with your unconditional loving dog that adores you
December Gifts for You and the Dog
The Anxiety Buster Virtual Retreat
Give yourself the gift of joy throughout this holiday season and all of 2012 by joining the The Anxiety Buster Virtual Retreat.
It will be the best gift you could ever give your dog too. After all, your dog is reflecting your behavior. It’s an energy thing we all live with.
The 5K Training Guide | Running with Dogs
Yet another gift you can give your dog. Running or walking with your dog is a guaranteed anxiety buster.
This 5K Training Guide | Running with Dogs is for those who:
- Have never run a 5K before
- Have run a 5K before but want to include the dog on training runs, possibly a race
- Those who want to lose poundsand get healthier with an attainable goal
- Those looking for a simple training program to get started running as a habit
- For those looking for dog training advice or things to do with your dog
- For those working with anxiety in your dog or themselves
- Those who are tired of gym fees and workout partners who don’t show up
- Those who are looking for ways to create fun while running with your dog
- A guide to start you on a new habit that will change your life, health and happiness
- Create the best relationship ever with their dog.
Start training this December. Yes during the holiday season is the best time for you and your dog to get out and start a running habit, routine, or anxiety buster!
Be ready for this January 15 dog friendly 5K in Del Mar, CA.
Thanks for reading. My hope is to give you inspiration and thought provoking ideas to take your very next step in creating better health for you and your dog! Please subscribe and follow me on Twitter. Retweets are cool too.
As a 9 time Ironman finisher, change maker and author and creator of 5K Training Guide | Running with Dogs and K9 Cross Fitness Classes in Kailua Kona Hawaii I encourage you to make that change you want so badly today!
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