Today's healthy recipe is something that you can order in a Boston, Massachusetts restaurant. If you don't mind paying the ridiculous price and you don't have time to prepare a meal then this is the route to go. However if you do have time then you can prepare this dish in about 20 minutes for a lot less money. It is called 'Chicken Broccoli & Bow tie Pasta Recipe' and it only has 196 calories per serving.
Ingredients
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8 ounces
dried whole grain or regular bow tie or penne pasta (about 2-1/2 cups)
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3 cups
broccoli florets
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4
skinless, boneless chicken breast halves (1 to 1-1/4 pounds total), cut into bite-size pieces
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1 teaspoon
adobo seasoning*
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2 tablespoons
olive oil, margarine, or butter
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1 clove
garlic, minced
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1/4 cup
light mayonnaise or salad dressing
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1/8 teaspoon
ground black pepper
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2 tablespoons
finely shredded Parmesan cheese
Directions
1.
In a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan.
2.
Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning; toss to coat. In a large skillet, heat oil over medium-high heat; add garlic and cook for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally.
3.
Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
4.
To serve, top with shredded Parmesan cheese. Makes 6 (1 1/2-cup) servings.
'http://www.recipe.com/bow-tie-pasta-with-chicken-and-broccoli/'
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