Boot camp body
Boot camp classes are a fun and popular recent trend in gyms today. Consisting of cardio and strength intervals, these classes may be a way for you to get strong and fit without boring you to tears. Boot camp typically includes many body weight exercises like squat jumps, push-ups, pull-ups, and planks to name a few. According to Mayo Clinic, classes also use little to no equipment which means it can be done virtually anywhere.
Just the name of the class can give the impression that the workout is very challenging. Although boot camp is meant to challenge you, there are many intensity options offered for those who are just beginning. Not everyone will be able to run at the same speed and some will need to start their push-ups on their knees. But if you keep coming back, you will get stronger and progress to the next level.
Boot camp will challenge your cardio and strength endurance according to Mayo Clinic. But the appeal of the class is that it is generally interval based. This means that you will be doing hard work for a short segment of time with small recovery periods in between. For instance, you might have one-minute intervals of running, push-ups, jump rope, and planks. This can allow you to stay engaged in the workout for longer than if you were running on a treadmill at a set speed for instance. These short segments can keep things fun and interesting which is very necessary when trying to workout.
Boot camp can be a very inviting way to get your workout. It has relatively basic and simple exercises instead of a lot of choreography. It incorporates a mix of cardiovascular and strength training and it allows for many small recovery periods to help you keep going. This may be what you need to meet your goals or take you to the next level of fitness.