This time of year we try to recover from our holiday excesses by eating more sensibly. Fine. Good idea. But Bon Appetit has gone a little over the deep end by recommending a “juice cleanse” and a two week long “cleansing diet.”
Juice cleanses are a scam, calculated to part you from your money by selling you weird vegetable juices at high prices. The Mayo Clinic notes that such “detox diets” have no real effect.
However, there's little evidence that detox diets actually remove toxins from the body. Indeed, the kidneys and liver effectively filter and eliminate most ingested toxins
And the Cleveland Clinic notes that while there may be some useful vitamins and minerals in juices, much of the benefits of these vegetables and fruits is in the skin, which is normally discarded. If you make your own juices, you could include these, but a well-balanced diet will give you the same effect.
You will find the same advice on WebMD:
As for detoxification, your liver already does that. There is no medical evidence that fasting or "cleansing" diets actually rid the body of any toxins not otherwise discarded in bodily waste.
And Robert Lamberts, MD wrote in MedHelp that Body Detoxification is a Hoax
1. Your body is not “full of toxins.” When it is, your liver and kidneys are designed to handle those “toxins” and will do so far better than anything someone tries to sell you.
2. Diets only work when they restrict calories.
3. Your colon is fine and does not deserve to be regularly “cleansed.” Colonics have been around since the early 1900’s (maybe earlier) and the fact that they are still being used is only evidence of the gullibility of humans.
Of course, eating nutritious foods is a good idea any time, although some of their recipes border on somewhat disgusting, like Pistachio Quinoa with Spinach and Egg and Orange Breakfast Bulgur with Pumpkin Seeds.
But bear in mind: there is nothing to cleanse. Your body does not ever need cleansing. That is what the liver and kidneys do.
And if you have been overindulging during the holidays, just stop and eat a normal, healthy diet. You don’t have to go for anyone’s fad diet, just cut down on fats and sugars.
And enjoy the New Year! Read Bon Appetit for their excellent recipes, not their pseudo medical advice.