Eliptical Training Machine/Wikipedia
If you’re looking to get fit, stay fit or get into an exercise routine, consider one of the Boise area health and fitness clubs.
FITNESS 19 offers an inexpensive gym if you’re satisified with exercise equipment without the frills. They have cardio, free weight and strength equipment, treadmills, stair-climbers, life-cycles and eliptical cross trainers. Personal trainers are available to help you determine an exercise that is right for you. They offer month-to-month memberships with no long-term contracts required. They have 2 locations in the area. Their website is www.fitness19.com
GOLD’S GYM offers a variety of options for working out. Enjoy a game of basketball, get into a routine with their cardiovascular equipment, go for a swim in their pool or relax in the hot tub and sauna/steam room. Try a refreshing drink from the juice bar. Personal trainers are available to assist with indivualized fitness goals. Childcare is available. There are 3 locations in the area. Visit their website at www.goldsgym.com
IDAHO ATHLETIC CLUB has several classes including strength/cardio classes, mind/body classes and pool exercise classes. Personal training is also available as well as a juice bar and healthy snack foods. If you go when it’s not crowded you can find plenty of treadmills, life-cycles, weights, stair- steppers and other exercise equipment. Right now their website is running a special for membership – 3 months for $149 or 6 months for $249. They have several locations in the valley. Check them out at www.idahoathleticclub.com
TOTAL WOMAN FITNESS caters to women only. Design a personalized approach to your fitness with their Next Step Personal Training program. You can also work at your own pace. They have one location at 1710 West Cherry Lane in Meridian Ph: 208-888-9192.
TREASURE VALLEY FITNESS is the newest health club in town with a unique variety. For as low as $9.95/month limited or $19.95/month unlimited you will find cardio; tanning; a wellness center with therapeutic massage and nutritional counseling; group exercise classes; a lounge with TV; as well as ping-pong and foosball tables. They are located at 7211 W. Colonial Street in Boise. Phone 208-323-1353.