Taylor Kitsch plays a star athlete on the TV show Friday Night Lights. In the April issue of Men’s Health Magazine Taylor, 27, we learn that he had been a Canadian hockey player and he is a certified personal trainer. He walks the walk.
Some of his workouts include an interval workout in a boxing gym. Interval mean he will do of a hard three minute workout following by a minute rest and then repeat.
Taylor's favorite abdominal exercise has him working with a partner. He lies down with his feet on the floor. His partner has a 10-pound medicine ball that you "toss" back and forth for 90 seconds. This is truly an amazing ab exercise. For those of you at a gym see if there is an AbSolo machine. This is the workout via a machine that Taylor is talking about. The video below demonstrates the ab workout Kitsch loves.
Comments
Interesting.
He should know he's hawt!!!!!
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