A big belly may be the result of stress, medication, or eating too much. In any case, there are a few tried and true remedies for blasting belly fat.
Here are a few suggestions:
- Having a regular exercise period each day. Women who hit the gym are more likely to be successful at trimming belly fat.
- Work on a bike to target belly fat.
- Do interval exercises. Women who do 20 minutes of interval training a week lose more belly fat than those women who do 40 minutes of cardio just 3times a week.
- Drink a little wine each day but keep it to one glass. Wine drinking may protect against belly bulge.
- Get more sleep. Those who get more sleep are more likely to be less obese than those who get five hours of sleep a night.
Also, it is important to stop a smoking addiction. Nicotine keeps abs from burning fat.
Lose more weight the natural way by eating more fruits and vegetables. Such fruits as pears and grapefruit, and nuts like almonds and a little dark chocolate each day are recommended as natural ways to lose weight.