Burn calories, blast fat and boost your metabolism the celebrity way with the expertise of fitness-trainer-to-the-stars Tracy Anderson. Tracy has trained superstars ranging from Kim Kardashian to Gwyneth Paltrow. In addition, she's become famed for her expertise in helping women stay fit both during and after their pregnancies.
"Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible," said Gwyneth. So just how did Tracy become an expert? She began by discovering how to lose weight after her own pregnancy, and then refined her workout and diet program by training Gwyneth and Madonna. Her theory: "It’s good for your body to train all the time, it keeps you young. Who wants to get old? That is part of my inspiration and it is going to end up helping so many other people," Tracy declared to "Good Morning America." Among the books and fitness DVDs that Tracy has developed to help others:
- In "Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible," Tracy unveils her red carpet diet and fitness program. You'll get recipes for cleansing for super-fast weight loss as well as dance cardio routines to help you look and feel fabulous.
- Channel your inner dancer with "Tracy Anderson Method: Dance Cardio Workout!" You'll move and groove as you boogie-dance away bulges.
- Tone your arms, flatten your belly and shape your body with "Tracy Anderson Method: Mat Workout." Tracy knows how to motivate you and instruct you to optimize each movement for fast results.
- Are you trying to lose those post-pregnancy pounds? Tracy comes to your rescue with "Tracy Anderson Method: Post-Pregnancy Workout," which provides you with the same workout that Gwyneth Paltrow raved about. And you'll also want to pre-order her upcoming new DVD: "The Pregnancy Project," which is designed to restore your pre-baby body fast!