Love to exercise and want to lose weight for your best body ever? A new survey of weight loss experts reveals that "Body for Life: 12 Weeks to Mental and Physical Strength" (click here to get it now) by Bill Phillips is the best diet for fitness lovers, reported USA Today on March 3. Overview: Eat six mini-meals daily and lift weights for 45 minutes three days a week. Plus: Do aerobic exercises for a minimum of 20 minutes three times a week. Get the skinny on this intense fitness and diet program below.
What it is: Creator Bill Phillips developed the program with a promise: Get your best body ever by following the "Body for Life" fitness and diet regime for 12 weeks. One look at the book and you'll see the results, with impressive before and after photos demonstrating that Bill's plan works. The benefits range from learning to use weights effectively to tone every muscle in your body to understanding how to create tasty, healthy meals from the foods featured on the diet, including fish, meat, veggies and healthy carbohydrates.
Bonus: You'll get a rest day each week to treat yourself to the food that you love, making the plan more flexible than typically rigorous diets. Take the challenge by clicking here to get "Body for Life: 12 Weeks to Mental and Physical Strength" now. To enhance the results, you may also want to get "Eating For Life" and "Transformation: The Mindset You Need. The Body You Want. The Life You Deserve."