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Today's Boot Camp Examiner post will unpack two of the winning strategies implemented by successful Biggest Loser contestants. Such enormous fitness transformations occur on NBC's Biggest Loser ranch. We can certainly be happy for the transformed lives shown each week on the show. By implementing similar practices as the show's participants we can all begin to experience our own fitness transformations.
The Ranch, the main stage for this TV weight loss action, seems so close to us as we cheer on our favorite contestant from the comfort of our living room couch. The continued success of the show indicates that the viewing audience has a strong connection with this ultimate drive for weight loss and fitness. By the end of this viewing season, the winner will have lost 40, 50, 60, and possibly over 100 pounds of unwanted weight. A life changing transformation for the TV show contestant. For those at home watching the show, it can be a disappointing season finale. Yet another season of the Biggest Loser gone by without the realized personal fitness upgrades that have been sought after for so long. So very long.
It is time to put down the remote and discover your own personal "Ranch" setting. A place where you can commit to a lasting, results orientated program that propels you toward your fitness dreams. Become a big winner by losing, losing body fat and gaining lean muscle in a fitness Boot Camp program near you.
Two winning strategies practiced on the Biggest Loser Ranch as well as in Fitness Boot Camp are that of Consistency and Resolve.
Consistency: What do you call tough, three times a week, hour long boot camp workouts? "A good start!" Remember, there are 168 hours in the week. One good workout will not get you in great shape. One missed workout will not get you in bad shape. Individual workouts do not make or break your fitness. Optimal health and fitness is the product of little decision made every day. Commit to a plan that will hold you accountable. Biggest Loser contestants are held accountable the entire time they are with the group. Day after day, week after week, television contestants experience results.
Be consistent in your approach to fitness. Decide today to make wise choices tomorrow. Schedule time at the gym, plan your grocery shopping ahead of time. Commit to a program that will keep you returning to the gym. Fitness Boot Camp provides you with this very opportunity. Day after day, week after week, you experience results.
Resolve (no quitting): When you sign up for Boot Camp, you commit to a journey. A rigorous course of mixed strength and cardio training. In the popular case of Fitness 19 in Shorewood, MN you will commit to a three month program. 36 one hour long workouts (called "missions") that meet three times a week. You're in. The decision to workout is already made. You are going to the gym. You get there, you workout hard. You are a Boot Camper.
Their internal motivation is strong, The support of trusted friends helps keep your fitness dream alive. The power of quality coaching takes the program to a higher level. Coaches (Boot Camp instructors) motivate, teach, inspire and bring a greater level of accountability. When you become exhausted, fellow boot campers encourage you to keep going. There is no quitting.Boot Camp workout intensity is constantly monitored with personal modifications. Modify up in intensity if you feel you should give a bit more. Modify down, if you feel you should back off a bit. Rest, if needed.
Become a big winner yourself by by implementing the two fitness strategies of consistency and resolve, enlist in a fitness Boot Camp near you.
For more information on a fitness Boot Camp near you contact Boot Camp instructor Scott Craig at:
scott.fitness19@gmail.com or http://trainwithscottcraig.blogspot.com/
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