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'Biggest Loser' trainer Dolvett Quince explains how to lose 10 lbs in 21 days

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If you're a fan of "The Biggest Loser," you know Dolvett Quince as the quiet, firm trainer who succeeds in showing the contestants how to go beyond what they thought they could achieve. Now you can harness his weight loss and fitness knowledge in his new book: "The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days" (click to order).

The book features a detailed diet designed to boost your metabolism while teaching you how to eat right. You'll discover the benefits of "cheat days" that actually speed up weight loss.

Dolvett has created recipes to keep the menus varied, and you will be pleasantly surprised at just how tasty eating clean can be.

Have you tried to start workout programs on your own - and failed? It's time to succeed with Dolvett coaching you to success. The detailed workout section, along with the guidance on a diet to follow for life, makes the book well worth its investment.

Why wait for January 1? Get "The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days" now by clicking here.

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