When "The Biggest Loser" debuted this year, superstar trainer Jillian Michaels attracted more attention than the other trainers. The reason: Jillian is one of the rare women who actually looks more fit and fabulous as she gets older. So how does this "in-your-face"-style trainer maintain that amazing body? Get her secrets here.
- Make it a priority. "I work a workout in wherever and whenever I can," Jillian told Babble. Try Jillian's workout by getting her fitness DVDs, such as "Jillian Michaels Ripped in 30" and "Jillian Michaels: No More Trouble Zones."
- Get support. "Some days Heidi and I will take turns watching the kids so the other can go to the gym. Or my mom will come over for some grandma time and I’ll get exercise in then," says Jillian. Want a workout that delivers results like Jillian herself? Go for variety with her 15-set fitness DVDs kit, complete with diet, called "Body Revolution."
- If all else fails, multi-task. "While not ideal, I will even hit the treadmill while I answer emails," Jillian confessed.
- Eat right. When it comes to dieting, Jillian focuses on eating "extremely clean, organics when I can," with the "proper balance of protein, fat and carbs." She's created her own recipes, which you can enjoy in "The Master Your Metabolism Cookbook." And she has a new book coming out in February, which you can pre-order now: "Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss."
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