From that body-hugging bodice on the red carpet to the leave-nothing-to-the-imagination leotard on stage, Beyonce showed off her slim-down success at the Grammy Awards. Just how slender is she? Her designer revealed that Beyonce now wears a size two, reported the Daily Mail on Jan. 28.
Michael Costello, who designed the gown, commented on Beyonce's weight loss.
"It was incredible! We didn't have any of her sizes or measurements. The dress was just made to fit a sample mannequin," he revealed. "She is tiny."
So how did Beyonce lost the weight? She used a vegan cleansing diet, resulting in a total loss of 70 pounds. "I worked crazily to get my body back. I wanted to show that you can have a child and you can work hard and you can get your body back," she explained.
Try your own vegan cleansing diet with the seven-day Dr. Oz-approved plant-based plan: Click here for all the details, including his book recommendation.
Want to try a vegan diet yourself? Here's what you should know:
- One key to maintaining your muscle mass while burning fat on a vegan diet cleanse: Get enough protein. Find out why Jillian Michaels says to avoid soy and her recommendations on the best protein powders by clicking here.
- In addition, vitamin B-12 is essential, and many vegans don't get enough. Consider taking a supplement.
- Incorporate variety into your meals by cooking: Click here for a survey of the best vegan cookbooks.