Skip to main content
  1. Life
  2. Health & Fitness
  3. Weight Loss & Dieting

Beyonce's and Jay Z's trainer dishes on their vegan diet: Try Bey's energy bars

See also

If you've noticed that the superstar duo of Jay Z and Beyoncé have been looking unusually sleek and healthy, the secret's in their diet. The couple's personal trainer Marco Borges revealed the details of their vegan diet cleanse, current food plan and Bey's favorite energy bars in a Feb. 14 interview with E News.

Jay Z and Queen Bey, as she's known to her fans, joined up for a 22-day vegan diet. Since that ended, they've stayed with a mostly plant-based diet, including some fish, said Marco.

"She is all about health and wellness," he explained. "She just wants to feel good."

CEO of 22 Days Nutrition, Marco has created his own brand of energy bars. Bey's favorite snack, says Marco: "The 22 Days Nutrition bars. Her favorite flavors are Peanut Chocolate-Chip Nirvana, Cherry Chocolate Bliss and Pineapple Chocolate-Chip Wonder."

The nutrition bars now are available online at Amazon, with intriguing names such as 22 Days Nutrition Organic Protein Bars Gluten Free Daily Mocha Mantra and 22 Days Bars Nut Butter Buddha. Our favorite name: 22 Days Nutrition Organic Energy Bars Goji Mate Firecracker" (click for details).

But why 22 days? Marco explains that it takes 21 days to form a habit, such as shifting from a meat-based diet to a plant-based weight loss plan.

As for fitness, Marco oversees both Beyonce's and Jay Z's workouts, including "body-weight squats, lunges and pliés, along with plyometric exercises and sprint intervals."

He's created a fitness guide to help you replicate those red carpet moves at home, which includes a preface authored by Jay Z: "Power Moves: The Four Motions to Transform Your Body for Life" (click for details).

Their mantra: The couple that exercises together stays together, reveals Marco:

They're like every other couple, they love spending time together, they'll work out together whenever its possible, whenever their touring schedules allow.

They'll absolutely jump in the gym together whenever they can, she'll be running and he'll be on a bike, or she'll be jumping rope and he'll be running.



  • Transgender cop
    A transgender police officer is stepping down from her position to run for office
    Political Office
  • Easter eggs
    Craft delicate, hand-painted eggs with flowers and other designs celebrating spring
    Easter Eggs
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Subway Message
  • Working from home
    Working from home can be an exciting venture. Get tips to ensure productivity
    Get Tips
  • Limes
    Rising cost of limes could be putting the squeeze on your favorite restaurant
    Expensive Limes
  • Pope Francis
    Religion: Pope Francis instructs how to fight against Satan
    Morning Mass

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!