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Bethesda African Dance Movement Therapy

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On July 9th, a bunch of Long Islanders will be taking the train to Brooklyn to hear some great music and learn to dance... Bethsada style.

Bethesda is a movement therapy work out that brings intensive healing for physical and emotional wholeness to the unbalances of everyday life. Set to the pulsating beat of drum music, Bethesda dance movements are designed to improve cardiovascular respiratory fitness, burn calories and improve muscular endurance, strength and flexibility. All classes begin with a rhythmic warm-up followed by a high/low impact of African and dance fitness section. Each class is concluded with muscle condition work using a training aid (dyna-bands), body sticks and weights to encourage body sculpting and toning. Students learn how to stay physically fit and how to maintain a fitness program and proper eating regime. Bethesda dance movement classes are meant to strengthen, tone, and stimulate the various system of the body.

Classes will be held Wednesdays 3:00 – 4:30pm, Starting July 9th
and continuing through the Summer Camp Session for adults & children

We will be meeting at New York Christian Cent Academy
1173 Bergen Street, Brooklyn (Between Brooklyn & New York Avenues)
Subway: 3, A, or C to Nostrand Avenue | Bus: B43 to Bergen Avenue

- Cost for Non-Students & Non-Faculty is $15/class.
- Please inquire about discounted rates for monthly cards or multiple classes.

* All Ages Summer Intensive Workshop *

Taught by Jacqueline Gaffney,
Founder & Director of Exousia Dance and Fitness, Inc.,
www.exousiadancefitness.wordpress.com

See you all there!

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