Hectic lifestyles and heavy workloads prevent us from living a healthy life these days. Our bodies become healthy because we are living and working in a stress-filled environment and constantly craving junk food. This may take a huge toll on your body and you may end up falling sick for a long while. The best way to avoid that is to balance the negative with the positive. This means that you need a good diet and a fitness routine to keep yourself in shape. There are various ways you can sweat out the calories and burn off the fat such as jogging, walking, cycling and whatnot, but if you are looking for a way that allows you to gain control of your mind and body and stay slim and attractive, your answer is yoga.
Yes, yoga is one of the ideal ways for connecting and harmonizing your body and soul. It is the holistic approach to healing and then maintaining your health. The problem is that there are a horde of yoga exercises that you can do so which one should you choose? Read on to find out the best exercise that help you become slim and attractive:
Yoga Warrior Pose: The Warrior pose is deemed to be one of the most effective ways of achieving weight loss. Not only do you shed pounds, but you are also strengthening and toning your thighs, shoulders, arm and back muscles. It can also improve your overall balance and stamina, which makes it an excellent exercise for those with back problems. Keep your legs far apart and stand straight and then bring your hands above your head and stretch them as much as possible. Turn your torso on the right side after clasping your hand in Namaste. Your right knee will be bent slightly thereby stretching your abdominal muscles. Close your eyes and count for 30 seconds or a minute. Do the same for the left side. Repeat twice or thrice a day.
Yoga Boat Pose: According to a yoga expert from Siddhi Yoga Academy, this is one powerful exercise that can tone your abs. Stretch your legs after sitting down on a mat. Keep your thighs tight and your knees pulled up and your toes should be pointing out. Raise your feet above the ground and keep them at a 45 degree angle. Don’t bend your knees and inhale while keeping your legs in this position. Your body will form a V-shape as you keep your spine straight. This cuts down tummy fat and boosts both upper and lower body strength.
Yoga Cobbler Pose: This easy and simple yoga exercise for weight loss is perfect for everyone, especially beginners. It stretches the inner thighs, groin and knees and stimulates the abdominal muscles for toning the lower part of your body. Keep your spine straight and sit down. Keep your knees bent while the soles of your feet face each other. Press the soles together and maintain this pose for at least a minute. Try doing it as frequently as possible every day.