Trying to build an exercise habit is for everyone. But it can be particularly difficult if you are overweight. Heavier exercisers may have limited mobility due to excess weight, they may not fit on workout machines comfortably, and they may be intimidated in a gym setting. If you add the fact that many of these exercisers have less energy because of a calorie restricted diet, it becomes clear why starting a workout program is harder if you are overweight or obese.
So should you give up on exercise if you are overweight? Absolutely not! You just need to change the focus of your program in the beginning. The best workouts for overweight exercisers are those that focus on boosting your confidence, improving your comfort level and building a healthy routine.
You'll find a list of great workout programs for overweight exercisers below. As a general rule, try to avoid the high intensity programs when you start exercising. Doing too much too soon can backfire. Instead, make consistency your goal. Do some form of exercise every day. As you build confidence and improve your level of fitness, then begin to incorporate harder sessions.