It’s the first day of spring! So there is no better time to start talking about the warm weather, less clothing and the best ways to get your body into shape fast. When looking to change your shape quickly with little time there is no better way to do it than with the best workout DVD’s. The idea is to have a balance of exercises that burn calories, increase strength and improve flexibility. After much research and proven results, here are three top picks that will transform your body fast.
Jillian Michaels Ripped in 30 offers four workouts that are designed to get you into the best shape of your life. The idea behind Ripped in 30 is a comprehensive diet and exercise plan over a 30-day period that gets the body ripped fast. There are four 24-minute workouts that progressively get more difficult with each week. In addition, each workout consists of three circuits that offer 3-minutes of strength, 2-minutes of cardio and 1-minute of abs that can fit into any busy schedule.
Skinnygirl Yoga Workout will tone your entire body. Not only is this workout challenging yet relaxing, you will have the opportunity to practice yoga with Mike McArdle, a popular NYC instructor. Whether you’re an experienced yogi or new to the practice, Skinnygirl yoga will leave you feeling stronger and more toned. You can do the full 45-minute workout or break it down into the shorter segments offered on the DVD to fit your busy schedule. By the way, Bethenny Frankel will make you chuckle throughout the practice too!
Power Circuit Training with Jackie Warner is the best. When you’re looking to change your body fast it’s important to incorporate weights and this workout does just that. Jackie is a professional personal trainer to the stars and commands up to $400 per hour but when you buy her DVD she’s all yours for less than $10. See the Power Circuit Training workout here. She will take you through maximum efficiency exercises that will change your body fast while helping you to lose weight, decrease body fat and sculpt your core. There is a 40-minute total body workout or you can break down each area of the body in 15-minute segments.
Read more from NY Yoga Writer Cristina Pierce here.