Are you a person who cannot say no to a delicious and sweet snack? Your snacking habit can be causing your body damage. Here are ways you can break your snacking habit before it kills your diet.
1. Count the Calories
One of the best ways to break your snacking habit is to figure out who many calories you are going to consume if you eat that snack. Can you afford to eat the empty calories? If you can, go ahead and enjoy. At the times when you cannot eat the snack without going over your daily calorie goal, you need to figure out another snack to eat that will not make you go over.
2. Close Your Kitchen
Metaphorically close your kitchen. Do not go in there to get any snacks. This can help a lot of if you decide that the kitchen is closed between meals. This will make you resist temptation more, because you do not see it every time you walk into your kitchen. It will take a lot of willpower to keep yourself from destroying this self-imposed barrier.
3. Love the Hunger
A little hunger will not kill you. You do not have to eat every time you feel a little grumble in your tummy. You will have to remind yourself that you are not that hungry and that you will eat during your appointed time. Usually these times are when you haven't long eaten your meal. You will find out that you can make it to your next meal without another snack.
4. Realize That You May Not Be Hungry
If you have a snacking habit, you are probably eating snacks because you like them and not because of hunger. For example, many people eat because they are bored or because they associate an activity with eating. For example, you cannot watch a movie without eating. Most of the time, you are more than likely thirsty. If you find yourself reaching for a snack out of boredom, try drinking something first. This can help you lessen your snack craving.
5. Snack Carefully
Many doctors and nutrition’s recommend a two snack maximum a day. You can eat these snacks, but eat them carefully. Do not eat the first thing you see. Try to make sure you get semi-healthy and healthy snacks that fit with your chosen diet. Some of the best snacks are nuts, seeds, yogurt, fruit and popcorn. You can eat yogurt covered almonds or yogurt covered raisins as a good snack choice. They are delicious and good for you. Plus, if you snack wisely, you will not be stressed with guilt.
6. Distract Yourself
This is an important way to break your snacking habit if you are only snacking due to boredom. Pick up a hobby. Instead of snacking, do some cardio exercises. If you are at work, do some task that you have been putting off. There are a million ways you can distract yourself to avoid having a snack. If you run errands, that is also a good way to distract yourself. Whenever you are busy, you are not bored. You might not like the tasks that you are doing, but you are too busy to let boredom set into your mood. If you are busy and do not think about snacking, that can also help you to determine the root of your snacking habit. Maybe it is because you are just bored and not hungry.
7. Set a Snack Time
Like a child in school, you should set a time for snacks. Ideally, it should be in the middle of your three meals. For example, if you eat breakfast at 8 AM and Lunch at 1 PM, you should have your snack time at 10:30. If you have your dinner at 6 PM, the second snack time should be at 3:30PM.
Another way you can use time to help a snack craving is by setting a time limit. For example, if you want a snack an hour after you have eaten a meal, give yourself a thirty minute time limit. Say that you will eat your snack in thirty minutes if you still want it. Most of the time, you will find that your craving will go away.
Snacking habits can be a pain, but these seven ways can help you curb your snack cravings. Eventually, this will also help to conquer your late night snack attack as well.