So you are interested in trying yoga and want to know the best way to get started. Well, you aren’t alone, a recent Yoga Journal study showed a nearly 30% increase of American practitioners over the past four years. Yoga doesn’t have to be expensive, difficult or confusing to do, you just have to know how to get started the right way so that you will stick with it for life.
For many, yoga can be intimidating; which is probably the number one reason why most people haven’t tried it. But when you start to learn yoga in the privacy of your own home it’s a completely different experience than going to a class. In addition to the comfort and safety of practicing at home, it’s also a lot less expensive. Yogis have realized that practicing yoga at home can be just as rewarding as going to a class.
'Intro To Yoga DVD' by Element enables you to learn the fundamentals of yoga through a step-by-step instruction of breathing, the foundation of postures and short Vinyasa flows. This comprehensive 30-minute introduction to yoga is for everyone at any level interested in learning more about the practice. But that’s not all. You don’t just get an introduction to yoga. The DVD also has a second 30-minute program that introduces an intermediate sequence offering more challenging versions of the basic poses and flows you through a series of full sun salutations.
Filmed in a garden overlooking the Pacific Ocean, your instructor Tamal Dodge has practiced and taught yoga for most of his life and his goal is to help people live healthier more fulfilling lives. Both of the practices will help you build strength, tone muscle while also improving balance, flexibility while enabling you to relax. 'Intro To Yoga DVD' brought to you by Anchor Bay Entertainment is simply the best way to get introduced to the practice. Here are some more of the best yoga DVD's workouts for your home practice.
Read more from NY Yoga Writer Cristina Pierce here.