How to build muscle? Building muscle mass, looking toned and sculpted can be challenging especially if you’re not into weight lifting. But if building muscle in your arms, legs and abdominals is what you’re after in addition to increasing your flexibility, there is a way to do it without weights.
The best way to gain muscle without the use of weights is through the practice of yoga; using your own body weight. Not only will you get physically stronger, you will also get mentally stronger, improve your overall health and feel a sense of joy like never before. With muscle comes strength and through the process you will naturally become more flexible.
The newly released ‘Yoga For Strength and Flexibility’ with Ashley Turner does it all. It’s designed to give you a total body workout through a powerful practice that will tone every major muscle group. The strengthening program will also build endurance and increase energy levels.
After you have worked your body from head to toe, ‘Yoga For Strength and Flexibility’ will stretch out all of those muscles, release tension and improve your range of motion through the flexibility program. Nothing feels better physically or mentally than linking the breath through movement and unraveling your mind.
‘Yoga For Strength and Flexibility’ can be practiced in the morning so that you can start your day focused and calm. Or you can choose to practice at night to unwind from your day, relieve stress and prepare for good sleep.
Ashley Turner has been a yoga teacher for over 10 years and is known not only for her exceptional instruction but also for the way she applies the mind to the movement. With a Master’s in Counseling Psychology, Ashley’s intension is to help practitioners release stress in addition to sculpting and strengthening their bodies inside and out.
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