It is a well-known fact that exercise is important and essential within all stages of life to maintain flexibility, strength and stamina. But often the question arises, is it safe to exercise while pregnant and if so, what type of workout that should be? The short answer to that question is yes! For a more detailed answer read here.
Of course every woman and every pregnancy is different so talking to your doctor is the first step. If you have already been practicing yoga the transition to prenatal yoga is pretty simple. But if you are just starting out with the practice and want to exercise while you’re pregnant and potentially thereafter, there is no better way than with the best prenatal yoga DVD. Is prenatal yoga for you? Find out here.
Element: Prenatal and Postnatal Yoga DVD with Elena Brower offers two yoga practices, one for during your pregnancy and another for after you’ve given birth. Filmed in a gorgeous garden that overlooks the Pacific Ocean, you will find relaxation while simultaneously firming, strengthening and increasing flexibility from head to toe.
Practicing prenatal yoga will help reduce stress and anxiety throughout this exciting and often hectic experience. Element: Prenatal and Postnatal Yoga DVD takes you through safe poses that will stretch and release tension in the areas that need it most. The practice will also tone your body throughout your pregnancy so that you can bounce back more quickly after giving birth.
The postnatal section of the DVD is designed to get your body back into shape in addition to restoring your energy while finding peace in what can be a stressful time. Speaking of time, because there is very little of it for yourself once your baby is born, having the best postnatal yoga DVD available to you is also very convenient. Each workout is about 30-minutes long so it’s easy to squeeze into your schedule. Learn more about the Element: Prenatal and Postnatal Yoga DVD here.
Your instructor is Elena Brower who has been named one of New York City’s top yoga teachers by Fit Yoga magazine. She is a certified Anusara Yoga teacher and the founder of Virayoga in New York City. Elena’s clients include celebrities like Gwyneth Paltrow, Eva Mendes and Christy Turlington.
Read more from NY Yoga Writer Cristina Pierce here.