In the past few years, exercise gurus have been developing new ways to shape our muscles, blast our fat and incorporate fun into their fitness formula. In particular, they're recognizing that not all of us are capable of (or desire to) leap 10 feet repeatedly when it comes to exercise.
We tried out the newest low-impact fitness DVDs to discover what's hot - and what's not! And here's our line-up of winners when it comes to toning your body, boosting your metabolism and creating an easy-to-follow, fun routine for you to follow at home:
- For all those women who still think that lifting weights will make them gain weight, fitness star Kathy Smith has the answer. "Kathy Smith: Lift Weights to Lose Weight" teaches you to incorporate weight-lifting into your workout to whittle your waistline, fight arm flab and tone away that "junk in the trunk!"
- In "Clean Cuisine's Full Fitness Fusion," Ivy Larson demonstrates how to sculpt and burn fat by using low-impact movements, including yoga. Does her name sound familiar? Ivy is the co-author of the best-selling "Clean Cuisine: An 8-Week Anti-Inflammatory Nutrition Program that Will Change the Way You Age, Look & Feel," a revolutionary holistic health book that can help heal your body, enhance your mind and extend your life (click here to get it now). What's impressive about her fitness DVD: Ivy incorporates modifications, so that you can work up to your top level of exercise without missing a beat (literally!). Get no-impact, fat-burning Full Fitness Fusion now by clicking here.
- PLUS: If you feel like you want something simple that really works, try one of Leslie Sansone's famous walking fitness DVDs. Her new one combines movements to shape your core with walking to blast away those bulges: "Leslie Sansone: Belly Blasting Walk" (click here to find out more).