If you are feeling sick and under the weather you are not alone. Flu season is in full swing, but fear not there are easy ways that you can take care of yourself to prevent yourself from getting a nose and scratchy throat.
When you get the flu it can really take you out of the game of life. It's important to be proactive and care for yourself every day, this will help you fight off the flu bugs.
Whether you're currently sick or you're looking to stay clear of getting the flu, these tips will help you get on track fast.
The flu can come on and hit you hard and fast it's best to take a whole afternoon and relax if you feel it coming on, stop it before it fully hits you. This will prevent it from setting in.
The best thing to do is head home right away, don't spend time complaining to your boss or colleagues. No need to respond to last-minute emails and calls just get home and take care of yourself.
Go home and stock up on items to help you stay bed ridden. Tissues, thermometer's and even an eye mask. You can make sure that your phone charger is close by, but the best thing to do is just stay in bed. Stay in bed for as long as you need to rest is up what your body is requiring you to do.
Taking care of yourself means sleeping and relaxing. Stop worrying about all of your to-dos and know that your health is a priority.
Drinking more water can help your body process that bacteria ridden flu. It will also help salivate your mouth which can improve your oral health, says Dr. Travis Agee a Portland OR dentist.
Drink some green tea
There are numerous studies that show drinking green tea can help speed up the healing of your body. Instead of adding milk or dairy, make your tea regular with water, this will help speed up the recovery as well.
Drink tea and other liquids daily. If you're feeling sick and under the weather make sure your hydrating as often as possible. Most people get dehydrated and this is why they lose weight instead take water and tea and drink as much as you can.
Brush Your Teeth
Don't forget to brush your teeth. Many people who are sick will stay in bed and forget to take care of their oral health. Most cavities happen when you forget to brush your teeth and we do not floss. Feeling sick and under the weather can actually help you take care of yourself because you're forced to be bedridden but this doesn't mean that you should ignore taking care of your teeth. Plus using mouthwash can help remove bacteria and flu germs, it will also help heal a soar throat, says Dr. Lance Heppler, a Vancouver WA dentist.