One of the very best exercises for good health is swimming, because in the water you will not strain your joints like on land jogging or running can do. But unfortunately everyone does not have access to a pool, the next pick for best overall exercise is walking.
Walking is a low level stress exercise that is good for your whole body and your overall better health.
Walking does not cost you anything except maybe a good pair of walking shoes. You should always wear good fitting walking shoes and loose clothing so not to restrict your movement.
But as long as you have a good pair of shoes and are mentally ready to start you are on your way to a healthier happier you.
Have you ever heard the old saying, “No Pain…No Gain!” Well there is some truth in this old testament. You must work for the body image you want. It is not going to be given to you on a silver platter.
Most people over weight have been over-indulging in unhealthy habits of over-eating, eating the wrong foods, and not exercising enough if at all.
Get started today on a healthier lifestyle.