Women are busy and finding time to workout is a constant challenge. Because there never seems to be enough hours in the day women want results fast and finding that type of workout can be tough. Working out at home 3-5 times per week with a DVD can make it easier than going to the gym. Here are 5 of the best fitness DVD’s that were made to include everything a woman needs to sculpt her body in a hurry. All that you will need is the best yoga mat and 3-5 pound weights.
Personal Training With Jackie Warner Xtreme Timesaver gives you maximum results in a minimum amount of time. This workout is truly like two workouts in one mixing cardiovascular exercise with strength training into a 30-minute routine. Your heart will pound and your muscles will burn all at the same time.
Ripped In 30 with Jillian Michaels offers four 24-minute circuit-training workouts that will get you into insane shape. Jillian Michaels is known to be America’s toughest trainer from the hit television show ‘The Biggest Loser’ and she doesn’t disappoint on this DVD. Each workout progresses in difficulty and is for both beginners and advanced athletes. Jillian does not waste 1-minute of your time and gets you the results you’ve always wanted.
Physique 57 Advanced Express 30-Minute Full Body Workout (Volume 2) offers challenging exercise in a short period of time with rapid body transformation. P57 is Kelly Ripa’s choice of to stay fit and she says, “This fun workout changed my life!” The workout is based around interval training sets where your muscles are workout to the point of fatigue and then stretched out. The practice is proven to help you lose weight and inches while getting strong.
Personal Training With Jackie Warner Power Circuit offers the opportunity for ultimate weight loss with accelerated results. The whole workout is 45-minutes long but can be broken down into 15-minute routines depending on how much time you have and what parts of the body you want to work. The circuits consist of 1-minute intervals with a follow up power burn that incorporates each of the exercises.
Banish Fat Boost Metabolism with Jillian Michaels burns fat like crazy through a 40-minute cardiovascular workout that is broken down into seven 6-minute circuits. Jillian uses a mixture of kick-boxing and dynamic exercises that gets your heart rate up and enables you to lose up to five pounds a week. It truly is a hard-core workout that you will feel from head to toe.
Read more from NY Yoga Writer Cristina Pierce here.
Comments