The US News and World Report put out its list of best diets overall and once again the DASH Diet is on top of the list for health and weight loss. Dietary Approaches to Stop Hypertension (DASH) is the way to go for a healthy diet, according to Fox News.
The DASH diet not only battles hypertension, but it helps in lowering cholesterol and weight loss. It’s also the healthiest way to diet instead of going with one of the new trendy diets that offer liquid cleanses and detoxes. DASH costs nothing to start, has no membership fees and it doesn't offer expensive prepackaged foods or meetings.
The number two spot for best diets listed on the US News and World Reports is the TLC Diet, (Therapeutic Lifestyle Changes), this is another straight forward diet created by the National Institute of Health.
The list proves Jennifer Hudson correct when advocating for Weight Watchers, as US News and World Reports found this another healthy way to go and it came in tied at number three.
This is where the rest of today’s diets fell on this list:
1. DASH Diet
2. TLC Diet
3. Weight Watchers
3. Mayo Clinic Diet
3. Mediterranean Diet
6. Volumetrics Diet
7. Jenny Craig Diet
8. Biggest Loser Diet
8. Ornish Diet
10. Vegetarian Diet
11. Slim-Fast Diet
12. Flat Belly Diet
12. Nutrisystem Diet
14. Abs Diet
14.South Beach Diet
14. Vegan Diet Overall
17. Eco-Atkins Diet
17. Glycemic-Index Diet
17. Zone Diet
20. Macrobiotic Diet
20. Medifast Diet
22. Atkins Diet
22. Raw Food Die
24. Dukan Diet
24. Paleo Diet
Reference: Fox News
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