It's important to pair your yoga routine up with other forms of exercise. If you have been looking for a full body circuit-training workout that will transform your physique look no further! In about 40 minutes of doing this DVD every muscle in your body will have been worked and you'll know it. Or you have the option to break it down into 15-minute intervals when you’re short on time and just want to work a specific area of your body.
The Power Circuit Training DVD workout is a true personal session that you can do in the privacy of your own home. Celebrity trainer Jackie Warner is best known for getting famous people fit. Normally, she makes about $400 per hour but you can get the same one on one attention from her for less than a 10 dollar investment. Learn more about the Personal Training workout here.
What makes this workout different from others is Jackie takes you through 1-minute exercises throughout the circuit and then follows that up with what she calls the power burn. This additional amped up portion of the training repeats those same moves again but in an accelerated format that really burns fat and enables you to get results faster. Power Circuit will easily incorporate into your best DVD workouts for your home practice collection.
Personal Training with Jackie includes a choice of a 15-minute total body circuit or a 40-minute total body circuit workout. There is also a 15-minute abdominal workout, 15-minute upper body workout and a 15-minute lower body workout. The best part about this DVD outside of the incredible routine is that Jackie will be there with you every step of the way.
If you’re looking for one of the best workouts to pair with your yoga practice for weight loss Power Circuit Training is for you. The workout as a whole is efficient but can also fit any busy schedule when time is of the essence. You will decrease body fat, sculpt a strong core, shed unwanted pounds and transform your entire body. In addition, Jackie includes a 5-day meal plan with the DVD for even faster results.
Read more from NY Yoga Writer Cristina Pierce.