Fall is a perfect time to make the most out of the moment. This means eating healthy and making smart choices for your and your family. Fall is also a great time to pack healthy snacks for your children. Back to school is in session, which means eating healthy should be a priority for you and your family. If you have young children who have gone back to school you can encourage healthy eating to ensure they have a good school year.
These tips can help.
Power up with Protein
Giving your children healthy snacks that include protein filled foods will help make a large difference in their energy levels throughout the day. Making healthy eating a priority is essential for a balanced day. When you eat healthy they will naturally see the benefits and will want to do the same thing. If you pack their lunch you can put protein filled foods, like peanut butter or almonds into the package. Snacking on protein instead of sugar filled foods will make a quality difference not just in their health but their smile as well. Protein is good for your teeth because it helps strengthen your bones.
Eat More Pumpkin
Pumpkin is a great fall favorite; it has lots of powerful vitamins and minerals. Eating pumpkin gin the fall can improve your concentration and wellbeing. Pumpkin has vitamins that can improve your skin elasticity, mental clarity and focus. You can make pumpkin pie, pumpkin oat bran or pumpkin muffins. Giving our children pumpkin seeds can help them eat healthier as well.
Putting cinnamon on your cereal, oatmeal or potatoes can help regulate your metabolism. Cinnamon is a great flavor enhancer. It can add a depth of layer to any food or beverage. Cinnamon is a great ingredient to cook with. Use it daily for an added boost in energy. The fall is a great time to cook with cinnamon daily. You can use cinnamon in pies, baked goods, morning cereals or your coffee. You can add a dash of it to your children’s pudding or morning cereal as well. They will love the added flavor.
Eating figs can help improve your digestive system and your metabolism. Figs are a great fall food and many children like the natural sweet tate. You can get dreied figs all year round or eat fresh figs in the fall. Figs can help improve your over all health as well as you smile.
Figs are high in fiber which can help your overall health, says Dr. Beadnell, a dentist in Portland, OR.