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Benefits of raw strawberry, Chia seed jam and recipe

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Raw strawberry, Chia seed jam is a great way to skip sugar and is gluten free. Plus you get the benefits of a raw diet. It's also fast, easy and can be made with almost any fruit. Ground Chia seed releases a small amount of omega oils. When not ground, they are not fully digested because the seeds are so small. Grind with a coffee grinder. Chia seeds are nutrient rich and sustain energy even for athletes.

Purchase strawberry Chia seed jam ingredients at these Oklahoma City stores.

Raw diet benefits

  1. Improved skin appearance
  2. Weight loss
  3. Improved digestion
  4. Less trans and saturated fats
  5. High in nutrients

Strawberry benefits

  1. Antioxidants
  2. Anti-Inflammatory
  3. Vitamin C
  4. Manganese
  5. Void negative memories

Recipe

  • 1 1/2 cups Sliced Strawberries
  • 4 Tablespoons Chia Seeds, less if Chia seeds are ground
  • 3 Tablespoons Water
  • 2 teaspoons Pure Vanilla Extract
  • 1 heaping Tablespoon Raw Honey, Agave or Stevia

Combine Chia seeds with water and vanilla. Mix and allow to soak for 20 minutes. Add Chia mixture to blender with the rest of the ingredients. Blend until just combined but partially chunky. Pour into container and allow to sit in fridge for about an hour before consuming. Keep stored, covered, in the refrigerator for up to a week.

A jar of jam makes a nice gift, too. For a recipe that is quick, healthy and delicious, you can't beat raw strawberry Chia seed jam.

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