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Benefits of Losing Weight

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Many people decide that losing weight is the answer to improving their physical appearance. They want to wear stylish clothing that fits or show off their bodies in swimwear. The benefits of losing weight extend beyond appearance. In fact, when you lose weight you can expect a host of health benefits that improve your overall sense of well-being.

Lower Cancer Risk. Obesity is linked with higher cancer risks among various types of cancer. For example, studies indicate that losing just 20 pounds after menopause could reduce a woman’s risk of developing breast cancer by almost 60 percent.

A Healthy Heart. Being overweight increases your chances of suffering from a heart attack, stroke and heart disease. Losing weight will help your body function properly and maintain healthy blood pressure levels.

Increased Energy. Let’s face it. It takes energy to carry excess weight. Overweight people tend to become exhausted more easily, have problems with joint pain and swelling, and may experience shortness of breath quite frequently. Losing weight will give you more energy and make it easier for your body systems to work.

Enhanced Self-Confidence. You will be amazed by what losing weight can do for your self-confidence. Many people experience positive changes in all areas of their lives following successful weight loss. Losing weight has allowed them to improve relationships, get better jobs or promotions, and develop a more positive outlook on life.

You, too, can enjoy the benefits of losing weight. Get started to day. One bite and one step at a time. Get healthy and live well. Learn more from "Dr. Oz on Cancer, Weight Loss and More."

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