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Benefits of eating coconut for better health

Coconut meat, milk and oil are all very healthy super foods that include many vitamins and minerals to add to your daily diet.

The many benefits of eating coconuts
Photo by Cindy Ord

Vitamins and Minerals in Coconuts:
Coconut oil is a low calorie fat which provides vitamin C, thiamin, riboflavin, niacin, vitamin A, vitamin B-6, vitamin B-12, vitamin E, vitamin D, vitamin K, protein, fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

See article: Improved brain function

See: Natural News:
For several articles on the multiple uses of coconuts, recipes, super-food, best vegetable oil to cook with, cleanse for cancer, remedy to help patients suffering with Alzheimer’s Disease, how coconut helps boosts brain function and how it protects against disease.

Amazon dot com has several books about the miracles of coconut oil and the health benefits of eating coconuts by Bruce Fife.

According to the Coconut Research Center :

“coconut is used to treat a wide variety of health problems including the following: abscesses, asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough, dropsy, dysentery, earache, fever, flu, gingivitis, gonorrhea, irregular or painful menstruation, jaundice, kidney stones, lice, malnutrition, nausea, rash, scabies, scurvy, skin infections, sore throat, swelling, syphilis, toothache, tuberculosis, tumors, typhoid, ulcers, upset stomach, weakness, and wounds.”