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Benefits of drinking green tea: Try Dr. Oz's favorite green teas

Green tea contains antioxidants which are good for your body. Antioxidants are beneficial and recommended by the National Cancer Institute.

Dr. Oz attends the Z100's Artist Gift Lounge presented by AXE at Z100's Jingle Ball 2013 at Madison Square Garden on December 13, 2013 in New York City.
Dr. Oz attends the Z100's Artist Gift Lounge presented by AXE at Z100's Jingle Ball 2013 at Madison Square Garden on December 13, 2013 in New York City.Cindy Ord/Getty Images
A woman drinks green tea during the outdoor tea ceremony at Ibaraki Shrine on October 12, 2013 in Osaka, Japan. This annual tea ceremony is held to commemorate the historical event
A woman drinks green tea during the outdoor tea ceremony at Ibaraki Shrine on October 12, 2013 in Osaka, Japan. This annual tea ceremony is held to commemorate the historical eventPhoto by Buddhika Weerasinghe/Getty Images

Green tea is good by itself, so avoid adding sugar. Start drinking hot or chilled green tea with breakfast, lunch and dinner.

Try Dr. Oz's favorite green teas Dr. Oz exercises regularly and lives a healthy life. Watch Dr. Oz's "Healthy Eating" video now.

Start living a healthy life. Drink green tea daily along with exercise and healthy eating. For advice on healthy eating tips contact a physician, dietitian, personal trainer or weight loss center in your area.

You can purchase green tea at most grocery stores, markets and specialty stores.

Enjoy reading Living with Type 2 Diabetes and Happy Healthy News written by Yvette Collins, Pharm.D.

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