Green tea contains antioxidants which are good for your body. Antioxidants are beneficial and recommended by the National Cancer Institute.
Green tea is good by itself, so avoid adding sugar. Start drinking hot or chilled green tea with breakfast, lunch and dinner.
Try Dr. Oz's favorite green teas Dr. Oz exercises regularly and lives a healthy life. Watch Dr. Oz's "Healthy Eating" video now.
Start living a healthy life. Drink green tea daily along with exercise and healthy eating. For advice on healthy eating tips contact a physician, dietitian, personal trainer or weight loss center in your area.
You can purchase green tea at most grocery stores, markets and specialty stores.
*Follow YvetteCollins,PharmD on twitter @yvettecollins1
If you would like to receive an email alert when a new article is written, click on the Subscribe button. The subscription is free
©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.