Benefits of daily exercise: lose weight, lower cholesterol and LDL levels, look younger, decrease changes of developing Type 2 Diabetes, lower blood pressure, release endorphins and remain within your Body Mass Index (BMI) normal weight range.
According to the American Cancer Society, body mass index or BMI, is a way to help you figure out if you are at a healthy weight for your height read the entire American Cancer Society article
Get a physical from your doctor or health care provider before exercising daily. Exercise + Healthy Eating = Weight Loss. If you are not motivated to exercise on your own, contact a personal trainer in your area.
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